Can your attachment style actually change? One of my private coaching clients went from anxious to secure attachment after 6 months of nervous system work, and she never expected it.
"I went from anxious to secure through all of the amazing nervous system work I did with her… I NEVER thought that would be an output of the work."
If you know the waiting for a text, the overthinking, the body on high alert in your relationship even when nothing is wrong, this episode is for you. Most attachment advice works on the story. I work with the body, because so much of anxious attachment is a nervous system that learned to stay activated around connection.
In this episode:
- What anxious attachment feels like in your body
- How nervous system regulation helps build earned secure attachment
- What opens up when you feel secure in love
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